Health

Why You Should Start Tracking Your Period

Hate it or tolerate it, a monthly period is a reality for millions of women around the globe. During your period, you might deal with everything from heavy bleeding and mood swings to back cramps and nausea. Knowing when your period is coming and what it’s saying about your body are essential to taking control…
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Crohn’s Disease Symptoms

Although Crohn’s disease isn’t as prevalent as ailments such as diabetes and asthma, it still afflicts more than 700,000 people. If you’re a young adult between the ages of 15 to 30, there’s an even greater chance of you experiencing Crohn’s disease. Unfortunately, scientists have yet to find a cure for this condition. If medication…
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What Are the Top 5 COPD Treatment Options?

Chronic obstructive pulmonary disease refers to a group of different serious respiratory illnesses that are chronic and incurable. These diseases include chronic bronchitis emphysema. According to the Centers for Disease Control and Prevention, 16 million Americans have been diagnosed with COPD. The CDC reports that millions more Americans have COPD but have not yet been…
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Is Catching up on Sleep a Good Idea?

Like many Americans, you probably finding yourself burning the candles at both ends more often than not. Odds are that you promise yourself that you will “catch up” on missed sleep when things settle down. Does that really work, though? Can you actually make up for a lack of quality sleep somehow? Experts are torn…
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How Do I Choose the Best Sunscreen?

Wearing sunscreen every day is important if you spend any amount of time outdoors. Sunscreen can help to protect your skin from its harmful UVA and UVB rays. This can help to prevent skin cancer and damage such as early wrinkles, freckles, and age spots. Despite the importance of regularly using sunscreen, some people simply…
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How Can I Prepare My Skin for Summer Weather?

Many people consider summer to be their favorite time of the year. They love grilling outdoors in the yard and traveling with friends on weekend road trips. However, you must take the necessary measures to protect your skin. The scorching sun and hot weather can definitely take a toll. Here are a few important tips…
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Can You Actually Catch up on Sleep?

Getting enough sleep is important for your health. According to the Centers for Disease Control and Prevention, adults need to get at least seven hours of sleep each night. Despite that fact, the CDC reports that more than 33 percent of Americans do not get enough sleep. The agency also found that in regions of…
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Is Sitting as Deadly as We Think?

Sitting seems like a harmless act – after all, we spend much of our time every day sitting down. You sit at your desk, on your couch, at tables, and just about everywhere else. However, in recent years, sitting has become an increasingly worrisome danger to our health. Medical experts and scientific researchers discovered that…
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What Are the Most Popular Dental Implant Options Available Now?

Dental implants are useful when patients have lost a tooth, or if they are missing sections of the jaw. If a dentist determines that there is a sufficient amount of healthy bone in the jaw that can support a dental implant, he/she will likely recommend one. Likewise, the patient must also possess healthy gums. Healthy…
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