How Do I Treat Psoriasis?
If you’ve ever been caught wearing a long-sleeved shirt on a hot, summer day, you may be battling an embarrassing and uncomfortable inflammatory disorder of the skin called psoriasis. Tossing all of your beach shorts in the trash is not a happy alternative. You have the power to create a better solution and change the situation. Science is offering help for healing your psoriasis.
Will losing weight help my psoriasis?
Since fat is inflammatory tissue, losing weight can help. Fat cells secrete proteins called cytokines; consequently, these proteins can encourage more inflammation of your skin. Take away some of the fuel and the irritation disappears. Even a small amount of weight loss can improve the effectiveness of your prescribed medications. Inform the doctor of your new health regimes; indeed, they may have to monitor and lower your medications.
Should I change my diet?
Since severe psoriasis can often increase the risk of cardiovascular concerns, diabetes, high cholesterol and hypertension, it may be time to add a wider selection of nutrient-dense raw foods to the dinner table. An anti-inflammatory diet and some changes in lifestyle can quickly reduce inflammation. Shop for variety, and add organic choices and rainbow colors in your quest for wellness. Snack on some pumpkin seeds or blueberries. Bake a squash casserole with some candied sweet potatoes, and broil or steam sliced carrots or spinach. Experiment with gluten-free foods and give your system a few weeks to respond positively. Avoid dairy products and grains, soy and refined sugar. Feeling confident about your body is important.
Can staying hydrated ease the discomfort of psoriasis?
Every cell in your body needs water in order to repair and grow new tissue. Drinking enough water keeps the immune system elevated; therefore, it becomes more successful in fighting off inflammation. Drink eight or more glasses of water every day. Hydrated cells age more slowly, so your recaptured youth will stay around longer. Be kind to yourself.
Is vitamin D one of the answers to healing?
Just 10 minutes of exposure to the afternoon sun can help in healing your psoriasis. So, take a nature walk, or spend some time in the garden. Vitamin D brings about a change in the way cells grow, moreover, it has the power to slow down the growth of new inflammations. Shop for a supply of whole food at your organic food store. Serve your family a dish of wild salmon, mackerel or tuna fish. It has a natural vitamin D, and it adds super nutrition to the menu.
Should I begin an exercise routine?
Walking and jogging are low impact forms of exercise, and they stimulate the lymph glands into providing better circulation. Bounce on a mini-trampoline for a few minutes daily to help the glands eliminate wastes. Energized and clean cells perform in excellent condition to keep you healthy. Now that you know more about the healing properties of nutrient-dense, whole foods, you can begin your journey to good health, and you can soon wear those exotic shorts or even a bathing suit. The beach will be happy to see you back in the swing of things. You deserve a happy lifestyle.