diet

Every parent wants their child to eat a healthy, nutritious diet – but getting kids to do so is difficult. Kids often prefer not-so-healthy options, and finding a healthy balance can be challenging.

There’s nothing wrong with treating yourself, even with sweets. But sometimes that sugary deliciousness can be too much of a good thing. Research shows that it’s an addicting substance that can cause serious health concerns if it’s not controlled. While giving up sugar can be difficult, it’s not impossible. Knowing the reasons why sugar is […]

Living with type 2 diabetes is challenging. From taking daily medications to managing your A1C levels to following a healthy diet, keeping yourself as healthy as possible requires a lot of work. Fortunately, one easy way to manage type 2 diabetes is through dietary changes. If you’re looking to take control of your type 2 […]

COPD is a progressive health condition that worsens with time. But by taking care of your health and overall wellness, you can work to live life to the fullest even with a COPD diagnosis. You might not realize it, but the food you eat can affect your breathing. Your diet provides fuel for your body […]