Sleeping In

Is Catching up on Sleep a Good Idea?

Like many Americans, you probably finding yourself burning the candles at both ends more often than not. Odds are that you promise yourself that you will “catch up” on missed sleep when things settle down. Does that really work, though? Can you actually make up for a lack of quality sleep somehow? Experts are torn…
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Can You Actually Catch up on Sleep?

Getting enough sleep is important for your health. According to the Centers for Disease Control and Prevention, adults need to get at least seven hours of sleep each night. Despite that fact, the CDC reports that more than 33 percent of Americans do not get enough sleep. The agency also found that in regions of…
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