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What Are the Latest Body Contouring Techniques?

If you’ve been trying to change your body through diet and exercise but aren’t seeing the results you want, it’s time to try something new. One of the latest trends is body contouring. Today, there are a number of cosmetic treatments you can try that may reduce fat, reveal muscle, and give you the results you’ve been hoping for. Search online to discover the latest body contouring techniques and solutions. 

Body contouring can be a non- or minimally-invasive procedure with little recovery time. And thanks to new innovations and new technology, there are now more body contouring techniques to choose from than ever before. Search online to find the right body contouring technique for your needs. 

The following are some of the latest body contouring techniques available. 

Skin Tightening Radiofrequency

Skin tightening radiofrequency is a great body contouring technique if you’re looking to tighten loose, lax skin. It can help areas where you’re experiencing drooping, like the neck, upper arms, and above the knees. Skin tightening devices use radio frequencies and ultrasound technology to build collagen deep within the skin’s layers, leaving tighter, firmer skin behind.

Thermage and Ulthera were the first skin tightening radiofrequency options, but now Elixis is making waves in the field. No matter which technique you choose, you can see visible improvements in the contours of your skin.

Skin tightening radiofrequency can be quite affordable. Treatments start at $200 per session. Multiple treatment sessions are typically needed, which can increase the cost to $800 to $2,000. The cost will vary depending on the exact kind of treatment you choose, how many sessions you need, and what area of the skin you’re targeting.

Temperature-Based Fat Reduction

It’s true – you can literally freeze fat away. Or, if you’d prefer, you can melt it away. One of the hottest body contouring techniques right now is temperature-based fat reduction. These procedures get rid of stubborn fat by permanently freezing fat cells or dissolving them with laser heat. These body contouring techniques allow you to target specific areas of your body and eliminate that won’t budge even with proper diet and regular exercise.

CoolSculpting is an FDA approved technique that uses controlled cooling to freeze fat cells in areas like the inner thighs, upper arms, and stomach. Once frozen, the fat cells die and the body naturally gets rid of them. CoolSculpting is a somewhat permanent solution, as new cells can’t take the place of the frozen cells. 

SculpSure can melt away fat cells in just 25 minutes. This body contouring technique literally shocks the body with laser heat, dissolving fat cells in areas like the stomach, love handles, and thighs. During treatment, a device applies intense heat in intervals. It typically takes just one treatment to achieve results, and you’ll see the full effects in six to 12 weeks.

Both of these body contouring techniques specifically target fat cells and aim to kill them off. Costs can vary – CoolSculpting costs between $2,000 and $4,000 while SculpSure costs between $1,400 and $1,500.

Muscle Enhancement

If you want to make your muscles pop and visibly show, muscle enhancement might be the right body contouring technique for you. You don’t have to go to the gym – you can build muscle and get the very same results, if not even better results. 

Emsculpt is a new body contouring technique that’s revolutionary. It can actually build muscle while you lay down. A quick 20-minute session is equivalent to doing tens of thousands of sit-ups. Emsculpt will strengthen your abs and butt muscles without you even moving. Research conducted on this body contouring technique shows that you can get muscle definition and about 16 percent more muscle development after multiple treatments. You can even get fat burning results too.

A series of four Emsculpt sessions typically costs $1,000. You may need to keep up your results with additional sessions in the future.


Liposuction is a body contouring technique that you likely know about already. A tried and true method for removing unwanted fat, liposuction is still the most popular way to medically remove stubborn fat. 

Of course, liposuction is more invasive than most of the innovative body contouring techniques mentioned here. It does require a bit more medical intervention, and it does come with down time. However, thanks to medical advances, today liposuction has shorter recovery times and improved techniques that reduce bruising and swelling. Nowadays, many people can have liposuction done on one area of the body and head right back to work within a day. 

Liposuction, on average, costs $3,548. If your liposuction needs are more extensive, or you need additional medical services like anesthesia, the cost may vary.

Search Online to Learn More About Innovative Body Contouring Options

If you’re frustrated by stubborn fat or areas of your body that you’d like to appear more toned, body contouring techniques can help you accomplish your ideal figure. Body contouring is available in a number of different styles and suitable for all different areas of the body.

Just make sure you do your research first. Compare different body contouring techniques to determine which is the right fit for your needs. You can also consult with doctors who offer these services and ask about pricing before you make a decision.

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