Why Are Indians Everywhere Trying Juice Cleanses?
Most people don’t think about their kidney or liver until something goes wrong. But these organs are both very important: they remove waste and toxins from the body. Juice cleansing is a popular way of keeping these organs healthy. A juice cleanse can offer a number of benefits, both for your organs and overall health, and you can learn more about juice cleanses with an online search.
Increasingly more Indians are turning to juice cleanses to stay in good health. If you’re ready to improve your health, you can try juicing too – and you can start searching for juice cleanses today.
Juice cleanses can offer a number of health benefits. The following are just a few of the reasons more Indians are giving juicing a try.
Juice Cleanses Help You Consume More Fruit and Vegetables
A juice cleanse is a great way to increase the amount of fruits and vegetables you’re eating. While you might find it tough to eat the recommended amount of these good-for-you foods each day, juicing can help you sneak them into your diet with ease.
Juicing is the process of extracting juice from fruits and vegetables. You can press them, squeeze them, or use an electric juicer to do the work for you. And you don’t have to add anything else – you can simply drink the product of your favorite fruits and vegetables. A single juice can contain multiple fruits, vegetables, or even both together.
It’s recommended that you should make vegetables or fruit half of your plate at every meal. If you start juicing, or try a juice cleanse, you’ll have no problem getting multiple servings of fruits and vegetables each day. On a cleanse, you’ll drink solely juice, which means you’re easily drinking the recommended servings.
You don’t even have to make your juice or own a juicer. While plenty of Indians juice at home, you can also find ready-to-drink juices at local stores. You can stock your fridge with prepared juices, or pick up grab-and-go single serve juices when you’re out and about.
Juicing Offers Great Nutrients
Juicing doesn’t just help you get the proper amount of fruits and vegetables into your diet. It can also help increase your nutrient intake, particularly when it comes to vitamin C and antioxidants.
According to a 2014 study, juicing can help you consume more vitamin C. The study found that juicing created drinks that had more ascorbic acid, or vitamin C, than blending. In particular, juicing apples, pears, and mandarin oranges had a lot of this important vitamin. Getting a high amount of vitamin C can be very beneficial. It can protect your immune system against colds and stress, help lower the risk of strokes, and even reduce inflammation.
Juicing also helps you consume more antioxidants. Antioxidants are very important when it comes to aging and many health conditions, including protecting against cancer, heart disease, and other illnesses. A 2011 study discovered that those who drank carrot juice daily for three months had significant increases in antioxidants. Juicing regularly can ensure you’re getting important nutrients like antioxidants that can better your long-term health.
Whether you choose a type of juice that’s high in antioxidants or high in other beneficial vitamins, you can benefit from a juice cleanse. It could help you boost the nutrients you’re taking in with every sip, and that can help you lower the risk of future health concerns.
Juice Cleanses Help You Stay Well Hydrated
Staying hydrated is critical for your overall health. Drinking water helps regulate your body temperature, keeps joints lubricated, prevents infections, and even helps your organs work properly. It can even help you sleep at night and be in a better mood all day long.
And if you’re having a tough time getting enough water in each day, you can try a juice cleanse. Your hydration doesn’t have to come from water alone. You can actually get a decent amount of water each time you drink juiced fruits or vegetables.
We get approximately 20 percent of our daily hydration from fruits and vegetables. Some fruits and vegetables are actually 90 percent water by weight, which means there’s a lot of water that can be pulled out. And when you juice them, you’ll get all of that water in an easy-to-drink form – which can help you consume both more nutrients and more water.
How You Can Start Juicing
Are you interested in giving juicing a try? You aren’t alone. Plenty of Indians are turning to juicing as a new, healthy way to increase the amount of fruits and vegetables they’re consuming. And a juice cleanse, which focuses on drinking healthy juices for a set number of days, can help you jump start your path to better nutrition, increased hydration, and other potential health benefits.
You can learn more about different juice cleanses and different juicing recipes online. Search for juices and juice cleanses, and you can find options that’ll work for your lifestyle.