exercise

Carving out time in your day to exercise is certainly important, but it’s not always easy. The day happens, and before you know it you just don’t have time to pack up your active wear and head on down to the neighborhood gym. That’s where the internet comes in. You’re never more than a quick […]

There’s nothing wrong with treating yourself, even with sweets. But sometimes that sugary deliciousness can be too much of a good thing. Research shows that it’s an addicting substance that can cause serious health concerns if it’s not controlled. While giving up sugar can be difficult, it’s not impossible. Knowing the reasons why sugar is […]