Sleeping

The average person will spend about one third of their life sleeping. Since you spend so much time in bed, it’s important to invest in a good mattress for optimal sleep and health. But one survey shows that more than 25 percent of Americans spent only $200 or less on their mattress. Unfortunately, products at […]

Getting enough sleep is important for your health. According to the Centers for Disease Control and Prevention, adults need to get at least seven hours of sleep each night. Despite that fact, the CDC reports that more than 33 percent of Americans do not get enough sleep. The agency also found that in regions of […]