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Like many Americans, you probably finding yourself burning the candles at both ends more often than not. Odds are that you promise yourself that you will “catch up” on missed sleep when things settle down. Does that really work, though? Can you actually make up for a lack of quality sleep somehow? Experts are torn […]

Traveling is exciting, a chance to explore someplace new or a familiar favorite destination and get away from your everyday life. While it seems simultaneously glamorous and relaxing, traveling can turn into an incredibly stressful event if you aren’t prepared. From racking up thousands of dollars in airline tickets and hotel reservations to facing new, […]